If you're looking to start working out and/or add some
Cardio to your routine, this is a great way to start.
It's broke into small periods of multiple exercises.
Starting out, you may do this flow 3-5x a week until you
are comfortable doing each exercise. From there, instead
doing this exact routine, add a few more reps to each
exercise. That way your body doesn't get used to one
single routine. Remember change is good.
For reference pictures please click Here
Cardio to your routine, this is a great way to start.
It's broke into small periods of multiple exercises.
Starting out, you may do this flow 3-5x a week until you
are comfortable doing each exercise. From there, instead
doing this exact routine, add a few more reps to each
exercise. That way your body doesn't get used to one
single routine. Remember change is good.
For reference pictures please click Here